Frequency: 0Hz
Effect: None
Binaural Beats Generator
Session Timer
00:00
Recommended Duration
15-30 minutes
Binaural Frequencies Guide
0.5–4 Hz – Delta
Deep sleep, physical healing, unconscious mind. Best used for deep sleep and insomnia relief.
4–8 Hz – Theta
Deep relaxation, meditation, creativity, vivid imagery, and REM sleep. Ideal for creative thinking and emotional processing.
8–12 Hz – Alpha
Calm, alert relaxation, pre-sleep and pre-wake drowsiness, light meditation.
• 10 Hz: Flow state, learning, relaxed alertness. Useful for studying and focused work.
12–15 Hz – SMR (Sensorimotor Rhythm)
Calm, focused attention with physical stillness. Enhances focus and reduces hyperactivity. Often used in neurofeedback therapy.
15–30 Hz – Beta
Active thinking, concentration, problem-solving, and anxiety (at higher ranges).
• 14 Hz: Low-beta or high-SMR. Often overlaps, can support focus and alertness.
• 18 Hz: Higher beta supports high-stress performance but may increase tension.